Dec
02
2018

CROSSFIT SYOSSET/ MONDAY, DECEMBER 3RD

AFTER KEEPING YOU ALL ABREAST OF THE CHRISTMAS PARTY WHEREABOUTS FOR SEVERAL MONTHS NOW.
IT WILL BE AT THE MAIN EVENT IN FARMINGDALE ON FRIDAY, DECEMBER 7TH AT 6PM.

BEING THAT YOU HAD PLENTY OF NOTICE AS TO WHEN AND WHERE THE PARTY IS I HOPE TO SEE YOU ALL THERE.

LIFT:

BACK SQUAT

10 X 10:90

WORKOUT:

10 min Amrap
10 T2B
10 PUSH UPS
10 SWINGS @70/55

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