Nov
28
2018

CROSSFIT SYOSSET/ THURSDAY, NOVEMBER 29TH

NOVEMBER IS COMING TO AN END, THAT MEANS THAT THE HOLIDAY SEASON IS IN FULL SWING.
THAT MEANS THERE IS SHIT FOOD EVERYWHERE YOU GO.
THAT MEANS IF YOUR WILL POWER IS INADEQUATE YOU’RE GOING TO BE A LARD ASS BY THE END OF THE YEAR.
DON’T LET THAT HAPPEN.
MAKE YOURSELF A PACT THAT YOU WON’T DO WHAT YOU DO EACH HOLIDAY SEASON AND PIG OUT WHEREVER YOU GO.
TRY AND EAT WELL THROUGH THE SEASON, IF YOU DO IT THROUGH THE HOLIDAY’S, YOU CAN DO IT ANY TIME AT ALL!
DON’T GIVE UP AND DON’T GIVE IN.  BE GOOD TO YOURSELF.

LIFT:

DEADLIFT
10 X 6:60

WORKOUT:
27-21-15-9
DB THRUSTERS @ 50/35
4-3-2-1 ROPE ASCENTS

 

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