Crossfit Syosset/ Monday, November 7th

This Sunday the 12th we’ll be having our Grand Opening Party and some sort of Charity Event.  Originally it was supposed to be Barbells for Boobs but Lindsay didn’t like that Idea so she changed it, which in turn makes us have to change it.
We’ll be starting the festivities at 11 am.
Everyone show up, I’ll get some fun shit oh and bring some peeps with you too torture into joining.

Amongst all this moving and stuff how has everyone been doing on there diets?
Don’t let that go!  Your diet is the most important part of looking great.  Which is why it’s the hardest part.
Working out is easy right?  Eating well however is the more difficult part.  But, if you want to look awesome you have to eat well.
If you don’t know what to do try just eating clean, meat, veggies, good carbs, good fats and at least 6 times a day.
It doesn’t have to be perfect but it has to be something right?

Eating well can be difficult at times.  If you’re not eating enough food it can be very difficult!
I know when I am hungry I get cranky.  So cranky to the point my whole demeanor changes and I start to look funny!!

That’s not a happy place!  So make sure you eat enough, if you’re hungry after the first two weeks of eating well you are definitely not eating enough food!!
You have to eat!!!  If you eat well you will not get fat!!
Speaking of Fat, who’s doing the Body Fat Truck?  He’ll be here this weekend, the sign up sheet is in the window at the gym.
There’s not many people signed up, he can’t make it unless there is a good number of people

Hollow Rock
30/30 3 sets each

Back Squat
Find your 1 rep max
Use something like this
10 Reps
8 Reps
5 Reps
3 Reps

Burpee Ladder
1st minute 1 Burpee
2nd minute 2 burpee
3rd minute 3 burpee
4th minute 4 Burpee
and so on…
Try to go as far as you can
give this a real go ahead!
Don’t just say “this sucks and not try hard”

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