Nov
04
2020

CROSSFIT SYOSSET/ THURSDAY, NOVEMBER 5th

LIFT:

COMPLETE 5 SETS OF
1 SNATCH
2 HANG POWER SNATCH
EVERY 90 SECONDS
ADD WEIGHT EACH SET

METCON:

100 BURPEES AS FAST AS POSSIBLE
EVERY MINUTE STOP AND DO 10 DOUBLE UNDERS

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