LIFT:
COMPLETE 5 SETS OF
1 SNATCH
2 HANG POWER SNATCH
EVERY 90 SECONDS
ADD WEIGHT EACH SET
METCON:
100 BURPEES AS FAST AS POSSIBLE
EVERY MINUTE STOP AND DO 10 DOUBLE UNDERS
LIFT:
COMPLETE 5 SETS OF
1 SNATCH
2 HANG POWER SNATCH
EVERY 90 SECONDS
ADD WEIGHT EACH SET
METCON:
100 BURPEES AS FAST AS POSSIBLE
EVERY MINUTE STOP AND DO 10 DOUBLE UNDERS