CROSSFIT SYOSSET/ THURSDAY, NOVEMBER 5th

LIFT:

COMPLETE 5 SETS OF
1 SNATCH
2 HANG POWER SNATCH
EVERY 90 SECONDS
ADD WEIGHT EACH SET

METCON:

100 BURPEES AS FAST AS POSSIBLE
EVERY MINUTE STOP AND DO 10 DOUBLE UNDERS

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top