Crossfit Syosset/ Friday, October 10th

Workout:
A. 6 sets every :90
1 squat snatch
1 overhead squat
Increase every set

B. 4 sets every :90
1 squat snatch
Increase every set

Metcon:
10 rounds
Every :75
10 Swings 70/55
10 Toes to bar