Workout:
Front Squat
5 x 3
Warm up to a heavy set of 3 and increase each set
Metcon:
3 Rds
500m Row
15 Deadlift 185/125
15 Toes to bar
Workout:
Front Squat
5 x 3
Warm up to a heavy set of 3 and increase each set
Metcon:
3 Rds
500m Row
15 Deadlift 185/125
15 Toes to bar