Crossfit Syosset/ Thursday, November 9th


3 sets
Shoulder press (choose a weight that you can get 5-8 reps)
Push Press
Perform shoulder press till failure then move to push press and then to the jerk.
Make your progression only after you reach failure.
The weight stays the same for all three movements. You can adjust the weight after each set

Veterans Day Workout
1,000 step ups with a ruck sack 45/35
I think doing this without any weight at all is enough

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