Crossfit Syosset/ Friday, October 12th

Yoga this week will be on Monday at 7am and Friday at 10:30 am.
We’re trying to figure out what the best times are for yoga.
If you haven’t tried it yet, give it a go it’s great to do after your workout.


Shoulder Press
7 x 3
3 reps every 60 second

Be sure to hold your core tight while the weight is over your head.
Not staying tight will cause your back to go into over extension, with a load that will cause damage to your spine.
So make sure you push your gut forward and tighten it up.


Power Clean @135/95

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