Oct
14
2018

Crossfit Syosset/ Monday, October 15th

First, Yoga will be tomorrow Monday the 15th at 7am and Friday the 19th at 10:30am.
As you know there will be no class times during Yoga.  Sorry for any inconvenience.

Second, Little Jen Costanzo dedicates her valuable time as a member of the organization YOLO, You Only Live Once.
Instead of me explaining what YOLO is, here is an email from Jenn:

To my Family and Friends,

As many of you may know, I am proud member of The YOLO  (You Only Live Once) Strong Foundation.   We are a team of strong women who are determined to raise awareness, funds and make meaningful impacts in the lives of sick children and their families.  Our founding charity, The Morgan Center, and our new charities, Danny’s Wish, Angela’s House, and Contractor’s for Kidsallow us to assist even more Long Island families in need. Through these causes we are providing:

  • Preschool tuition for children undergoing chemotherapy treatments;
  • ipads for non-communicating Autistic children;
  • Medical devices for children who are medically fragile; and
  • Financial help to families going through unforeseen life changes due to illness or death of their child.

This year our goal is to raise $100,000 to make an impact for all four of our causes.  To help reach this goal we are taking part in:

  • Hoboken’s City Challenge Raceon October 13th; and,
  • Long Island’s SpartanRaceon November 17th.

If you are interested in donating to our causes, please visit  https://www.yolostrong.com/donate

The YOLO Strong Foundation is a now not-for-profit organization and is exempt from Federal income tax under Internal Revenue Code 501(c)(3). Contributions to this entity are deductible for tax purposes.

We are proud to be partnering with Spartan for their first ever Long Island race!  ALL are invited to join us as we are determined to put together the largest team!  If you are interested in joining our Spartan team (and receive a 40% off discount code) please fill out the following survey:  https://docs.google.com/forms/d/e/1FAIpQLSeYlgIr8gSJt0Fg1TNUwmrqyWWzuJ9u_N9Ix4GYdAY9qE6MtQ/viewform?c=0&w=1

Feel free to visit www.yolostrong.com for more information about our team and charities.  Please share this email with your family and friends.

Thank you for your ongoing support; it is greatly appreciated!

All my love,

LIFT:

BACK SQUAT
20 REPS
THERE IS ONLY ONE WEEK LEFT, BY KNOW IF THIS ISN’T KICKING YOUR ASS SOMETHING IS WRONG AND IT’S TOO LATE TO FIX IT.

WORKOUT:

60 Cal Row
50 Toes to Bar
40 Wall Balls @20/14
30 Cleans @135/95
20 Muscle Ups
14 Min Amrap

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