Crossfit Syosset/ Thursday, October 12th

I know the new coach I hired has been a bit hectic mostly at night.  I apologize, Steve came to me looking for a place to train his clients after he lost his space in the Hub.
I didn’t think it would be as much of a mess as it was tonight.
I will tell him he can’t stay so don’t worry we’ll be going back to normal.
I didn’t mean to get everyone pissed off for any reason,  That was not my intention.


Complete 1 Complex every minute for 7 minutes
1 Snatch Grip Deadlift
1 Hang Snatch pull
1 Hang Power Snatch


15 Min Amrap
5     Pull ups
10   KB Snatch @55/35
15   Wall Ball  @20/14  (use a wall ball that doesn’t crush you on the way down)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top