I know the new coach I hired has been a bit hectic mostly at night. I apologize, Steve came to me looking for a place to train his clients after he lost his space in the Hub.
I didn’t think it would be as much of a mess as it was tonight.
I will tell him he can’t stay so don’t worry we’ll be going back to normal.
I didn’t mean to get everyone pissed off for any reason, That was not my intention.
Complete 1 Complex every minute for 7 minutes
1 Snatch Grip Deadlift
1 Hang Snatch pull
1 Hang Power Snatch
15 Min Amrap
5 Pull ups
10 KB Snatch @55/35
15 Wall Ball @20/14 (use a wall ball that doesn’t crush you on the way down)