A. Run 400
2 sets w/ Empty Barbell:
Tall High Pull x 5
Tall Muscle Snatch x 5
Hang Power Snatch x 5
Muscle Snatch x 5
Snatch Balance x 5
B. Complete Every :90 for 6 sets:
1 Hang Power Snatch
1 Hang Squat Snatch
Increase weight each set
C. 5 RFT:
50 Double Unders
3 Wall Walks
7 Power Snatch @95/65
20 Sit Ups
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Sad, Fuckin Sad