LIFT:
BENCH PRESS:
5 X 5
5 REPS EVERY 90 SECONDS
WORKOUT:
Workout 20.2
Complete as many rounds as possible in 20 minutes of:
4 DUMBBELL THRUSTERS
6 TOES TO BAR
24 DOUBLE UNDERS
♀ 35-lb. dumbbells ♂ 50-lb. dumbbells
SORRY ABOUT THE TOES TO BAR!
I TOLD YOU TO DO GHD!!!