CROSSFIT SYOSSET/ FRIDAY, OCTOBER 18TH

LIFT:

BENCH PRESS:

5 X 5
5 REPS EVERY 90 SECONDS

WORKOUT:

Workout 20.2
Complete as many rounds as possible in 20 minutes of:

4 DUMBBELL THRUSTERS
6 TOES TO BAR
24 DOUBLE UNDERS

♀ 35-lb. dumbbells ♂ 50-lb. dumbbells

SORRY ABOUT THE TOES TO BAR!
I TOLD YOU TO DO GHD!!!