CROSSFIT SYOSSET/ THURSDAY, OCTOBER 17TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

LIFT:

FRONT SQUAT
5 X 5
5 REPS EVERY 75 90 SECONDS

WORKOUT:

100 TOES TO BAR
EVERY BREAK YOU TAKE = 10 BURPEE

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