Oct
20
2019

CROSSFIT SYOSSET/ MONDAY, OCTOBER 21ST

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

THE BARBELLS FOR BOOBS EVENT WILL BE NEXT WEEK, SATURDAY OCTOBER 26TH.
9:30 AM WILL BE THE WARM UP AND 10 AM FOR THE WORKOUT.
YOU CAN DONATE TO THE CAUSE AT:
https://fudraise.barbellsforboobs.org/fundraiser/christopher-isernio

PLEASE TELL YOUR FRIENDS AND FAMILY TO DONATE, WE ALL KNOW HOW IMPORTANT BOOBS ARE, THERE FUN FOR THE WHOLE FAMILY!
THERE IS A SIGN UP SHEET AT THE DESK FOR T SHIRTS.
THANK YOU AND GOD BLESS

LIFT:

BACK SQUAT
10 X 10 @50-60%
WITH A PARTNER ALTERNATE BETWEEN DOING 10 REPS EACH.
THERE IS NO PROGRAMMED REST OTHER THAN WHEN YOUR PARTNER IS GOING.
THIS IS 100 REPS EACH, KEEP SWITCHING 10 REPS EACH TILL 200 REPS ARE COMPLETED

WORKOUT:

15 min AMRAP
BIKE FOR CALORIES 15/12
50 DOUBLE UNDERS
15 SWINGS 70/53

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