Bench Press
5 x 5
Using same weight for all 5 sets
Find a challenging weight for 5 reps, do not count the 5 sets in your warm up sets
Metcon:
20 Minute Amrap
Run 400
25 GHD Sit ups (sub ab mat sit ups if your GHD’s are a little shaky)
25 Hip Extensions
Shuffle the start with a big class.