Crossfit Syosset/ Monday, October 31st

Back Squat
Find your 1 rep max
10-7-5-3-1-1-1 …
Warm up increasing weight each set.
Your 1st single is what you’ve done before then increase from there.
Finding your true 1 rep max means you don’t stop because you think that’s enough, it means you go till you fail.
Make sure you use a spot on your singles

17 Min Amrap
5 Pull up
10 Push up
15 GHD Sit up/ Ab Mat Sit up

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