Crossfit Syosset/ Thursday, October 27th

Are you all Cleaned out?
Get it, from the Cleans!
Sometimes shit is difficult, like having three day’s of Cleans. But just cause something is difficult doesn’t mean you don’t do it, on the contrary, it means you do it with more aggression.
Like eating well, it’s difficult but we manage to do it right. You do this shit all the time, why should it be any different with
something healthy?

Barbell Bent Row
5 x 5
Find a weight you can get for 5-7 reps and do 5 sets of 5 reps
every 90 seconds. Make sure to stay tight

5 Rounds
3 Min Amrap
Row 500/Run 400
With the remaining time, complete as many Wall Balls (20/14) as possible till the 3 minutes is up.
Rest 1 min Between rounds
You Don’t have to do the 20/14lbs. This is hard as fuck with a lighter one.
When I say lighter one, I mean if the heavy ball is causing you to lose your form during the wod, go lighter!

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