Crossfit Syosset/ Friday, October 29th

Bench Press
3 Sets After warm up
Each set is 21 Reps/ 7 Bottom half/ 7 Top Half/ 7 Full Range
Return the barbell to the rack after the 21st Full range rep

50 Double Unders
40 Overhead Lunges with plate 35/25 / 20 each leg
30 Toes To Bar with Med Ball (between your ankles) 10/6
20 Dumbbell Hang Squat Clean 60/35
10 Push Press 155/105
20 Dumbell Hang Squat Clean 35/20
30 Toes To Bar (no weight)
40 Lunges (no weight)
50 Double unders

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