Straight leg Deadlift
5 x 8-12 Reps
All 5 sets at the same weight.
Work your way up with several warm ups
Metcon:
35 Burpee
35 GHD Sit ups
35 Hip Extension
35 Double Unders
35 Overhead Squat @115/75
35 Double Unders
35 Hip Extension
35 GHD Sit ups
35 Burpee