Nov
01
2020

CROSSFIT SYOSSET/ MONDAY, NOVEMBER 2ND

LIFT:

BACK SQUAT DROP SETS 3 SETS TOTAL
START EACH SET WITH THE WEIGHT YOU USED FOR THE 5 REPS SETS
AFTER REACHING 5-7 REPS DROP THE WEIGHT BY 15 % AND COMPLETE ANOTHER 5-7 REPS
THE AGAIN DROP THE WEIGHT 20% AND COMPLETE TILL FAILURE

METCON:
3 ROUNDS
15 HANG POWER CLEAN @155/105
15 BURPEES

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