LIFT:
BACK SQUAT DROP SETS 3 SETS TOTAL
START EACH SET WITH THE WEIGHT YOU USED FOR THE 5 REPS SETS
AFTER REACHING 5-7 REPS DROP THE WEIGHT BY 15 % AND COMPLETE ANOTHER 5-7 REPS
THE AGAIN DROP THE WEIGHT 20% AND COMPLETE TILL FAILURE
METCON:
3 ROUNDS
15 HANG POWER CLEAN @155/105
15 BURPEES