CROSSFIT SYOSSET/ FRIDAY, OCTOBER 4TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

LIFT:

BENCH PRESS
7 X 2
2 REPS EVERY MINUTE

WORKOUT:

14 MIN AMRAP
100 FOOT WALKING LUNGE WITH DB  (50/35)
12    TOES TO BAR

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