Oct
02
2019

CROSSFIT SYOSSET/ THURSDAY, OCTOBER 3RD

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

LIFT:

PERFORM 1 POWER SNATCH EVERY MINUTE FOR 10 MINUTES

WORKOUT:

“NATE”
AMRAP IN 20 MINUTES
2 MUSCLE UPS
4 HANDSTAND PUSH UPS
8 KB SIWNGS @70/53

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