“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK. BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”
LIFT:
BACK SQUAT
7 x 3 @80%
WORKOUT:
30 DOUBLE UNDERS
21 OVERHEAD SQUATS @115/75
21 BURPEES OVER BAR
30 DOUBLE UNDERS
15 OVERHEAD SQUATS @115/75
15 BURPEES OVER BAR
30 DOUBLE UNDERS
9 OVERHEAD SQUATS @115/75
9 BURPEES OVER BAR