Oct
04
2018

Crossfit Syosset/ Friday, October 5th

*****The next Yoga classes will be on Monday the 7th at 7am and Wednesday the 9th at 10:30am.
The 7am Crossfit Class will be canceled and the Open Gym at 10:30am on Wednesday will be canceled.
There will be no working out during the Yoga Classes.
If you don’t have work on Monday stay for the class after the 5:30 am class and if you normally train at 7am come take the Yoga and train after or before.*****

LIFT:

BENCH PRESS
6 X 8
EVERY 75 SECONDS

WORKOUT:

21-18-15-12-9-6-3 reps for time of:
Ring Dip or Dip Bar
Overhead squats

Men: 115 lb.
Women: 75 lb.

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