Oct
07
2018

Crossfit Syosset/ Monday, October 8th

Yoga class will be held today, Monday at 7am.
Sorry, the 7am class is canceled today, Monday.  There will be no training other than yoga at 7am today.  This means some people from the 5:30am class can stay, the 7am can show up and the 8:15am can show up early all for the Yoga class.
The other class this week will be on Wednesday at 10:30am.

LIFT:

BACK SQUATS
20 REPS
ADD 5 LBS FROM LAST WEEK

WORKOUT:

15 MIN AMRAP

25 DOUBLE UNDERS
15 WALL BALL
10 DEADLIFTS @165/115

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