Oct
03
2018

Crossfit Syosset/ Thursday, October 4th

For those of you that missed Yoga, It was Fucking Awesome!
We stretched, the whole time it was stretching not sitting in warrior one and two and three and four.
This was sitting in stretches for several minutes at a time.  Left you feeling amazing afterwards.
So, being that most of you have trouble touching your toes or even one toe if I were you I would make sure I’m there for the next one.
As soon as we figure out the next time I’ll be sure to post it.

LIFT:

POWER CLEAN
1 REP EVERY 60 SECONDS
INCREASE WEIGHT FOR 10 SETS TOTAL

WORKOUT:

RUN 400
50 GHD SIT UPS
50 GOOD MORNING
4 RDS

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