Jenn C. is running in an event this weekend, it is a charity event to raise money for a non for profit private school that teaches children whom are undergoing chemo therapy.
A very good cause.
So if you would like to help Jenn reach her goal to help these kids with cancer go to school here is the info to give a little.
To my Family and Friends,
This test is given to all Men and Women trying to become Certified in a true Kettlebell Cert like Strongfirst for example
It is also given to a lot of military and police to prove a strength test.
How do we do it?
You have a kettle bell 55 for Men and 35 for Women, you have 5 minutes to complete 100 Reps total.
Full range is required start in a swing position (not from the floor) and flip at the top with a locked out elbow and fist pointing up to the sky. If you don’t finish 100 reps in 5 minutes depending on the group you are performing for this may equal death or another group may be a So lenient.
If you would like to do something else You can try and find out if you can do 100 calories on the Bike or Rower in 5 minutes .
Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
6 burpee box jump-overs
9 burpee box jump-overs
Men use 24-in. box and deadlift 225 lb.
Women use 20-in. box and deadlift 155 lb.