Crossfit Syosset/ Wednesday, October 11th


Back Squat
7 x 3
60 seconds rest


Thruster @105/75 (choose a weight that will allow you to keep moving through all 55 reps without stopping )
Box Jumps 24/20  (if you can do jumps without stopping, popping up and down do them.  Even if the box is lower )

The list for the sweatshirts is up on the desk, if you would like one please write your name, number, size, zip or hoodie and color.  If you don’t write all that info down I’m gonna have trouble knowing what you want.  The logo on the back of the sweatshirt is the Skull

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