Sep
15
2019

CROSSFIT SYOSSET/ MONDAY, SEPTEMBER 16TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

LIFT:

FRONT  SQUAT
6 REPS EVERY 90 SECONDS
FOR 6 SETS

WORKOUT:

FOR TIME:
ROW 2,000 METERS
50 WALL BALL SHOTS (20/14)
ROW 1,000 METERS
35 WALL BALL SHOTS
ROW 500 METERS
20 WALL BALL SHOTS

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