Workout:
Every 2 minutes x 10 Rounds
3 Power Cleans
4 Front Squats
5 Push Jerk
4 Front Rack Lunges
3 Thrusters
Barbell Weight: 95/65
Complete all the movements at the start of every 2 minutes, rest whatever time is left.
Do all the exercises without dropping the barbell each round.
If the weight is not challenging enough you can increase each round.
Rest … then complete:
8 Rounds
Row for Calories (:20 on/ :10 off)