Crossfit Syosset/ Tuesday, September 13th


Thruster 5 x 3
Build up in weight.
Start your work sets once you have worked up to a decent weight and increase from there.

21 Thrusters @95/65
42/34 Cal Row

15 Thrusters @95/65
30/24 Cal Row

9 Thrusters @95/65
18/14 Cal Row
15 Min Cap

3 rds
:20 Second Side Plank (ea. side)
20 Alternating V Ups
Rest 1 min B/T sets

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