Crossfit Syosset/ Friday, September 1st

10 Min EMOM
Min 1-5:
1 Squat snatch
1 Overhead squat
(increase each set)
Min 6-10:
1 Power snatch
2 Overhead squat
(decrease each set)

15 Min Amrap
35 Double Under
8 DB snatch ea arm 50/35
8 Burpee pull up

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top