Workout:
Single arm KB Press
5 x 5 ea. arm
Keep the weight the same for 5 sets
Warm up finding a heavy set of 5 then start the 5 work sets.
Metcon:
3 Rounds
Run 800
30 V ups
30 Second side planks (30 seconds each side)
30 Hip extensions
Workout:
Single arm KB Press
5 x 5 ea. arm
Keep the weight the same for 5 sets
Warm up finding a heavy set of 5 then start the 5 work sets.
Metcon:
3 Rounds
Run 800
30 V ups
30 Second side planks (30 seconds each side)
30 Hip extensions