Sep
19
2019

CROSSFIT SYOSSET/ FRIDAY, SEPTEMBER 20TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

LIFT:

BENCH PRESS
8 X 2
2 REPS EVERY 90 SECONDS
@85%

WORKOUT:

RUN 1 MILE
THEN…
5 RDS  OF:
15 TOES TO BAR OR GHD SIT UPS
15 SNATCH @115/75
THEN…
RUN 1 MILE

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