Sep
22
2019

CROSSFIT SYOSSET/ MONDAY, SEPTEMBER 23RD

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

I’VE MENTIONED THIS OVER AND OVER AGAIN, SO I GUESS IT’S WORTH MENTIONING ONE MORE TIME.
BECAUSE THE RX WEIGHT IS WRITTEN ON THE BOARD IT DOES NOT MEAN YOU HAVE TO DO IT, IT IS JUST UP THERE TO SHOW YOU WHAT WEIGHT NOT TO GO PAST AND GIVE AN IDEA, THAT’S IT.
IF THE RX SEEMS LIKE IT’S TOO MUCH IT PROBABLY IS, IF THE RX SLOWS YOU DOWN SO MUCH THAT YOU CAN’T KEEP MOVING AND KEEP THE WORKOUT INTENSE IT’S NOT FOR YOU.
THE MOST IMPORTANT THING TO REMEMBER IS “INTENSITY” INTENSITY IS KEY AND INTENSITY IS WHAT GETS RESULTS.  CHOOSE A WEIGHT THAT WILL ALLOW YOU TO KEEP MOVING.  WHEN YOU SLOW DOWN YOU DECREASE THE INTENSITY OF THE WORKOUT, AND THE INTENSITY IS THE MOST IMPORTANT THING!
EVEN IF YOU THINK THE WEIGHT IS TOO LIGHT JUST MOVE FASTER, THAT’S ALL.
IF YOU HAVEN’T DONE THIS YET, TRY AND DO THE WORKOUTS THIS WEEK WITH REALLY LIGHT WEIGHT AND MOVE REALLY FAST AND SEE HOW YOU FEEL.
I MEAN IF YOU ARE GOING TO MOVE SLOW NO MATTER WHAT THAT’S NOT GONNA HELP.
BUT STOP DOING THE RX AND RISKING INJURY, IT’S NOT WORTH IT.

LIFT:

FRONT SQUAT
10-3-10-3-10-3
SQUAT EVERY 2 MINUTES
WHEN THE REPS ARE 10 USE 65%
WHEN THE REPS ARE 3 USE 85%

WORKOUT:

15 MIN AMRAP

20 WALL BALLS
20 KB SWINGS (OVERHEAD) @70/53
RUN 200

Copyright © 2016 CrossFit Syosset