Sep
18
2019

CROSSFIT SYOSSET/ THURSDAY, SEPTEMBER 19TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

WE HAD A VERY PREVENTABLE ACCIDENT.   BECAUSE PEOPLE LEAVE KETTLEBELLS ON THE FLOOR INSTEAD OF PUTING THEM BACK WHERE THEY GOT THEM FROM, ON THE RACK.
KRISTEN, WHILE WALKING TO RETURN A KETTLEBELL TO THE RACK, TRIPPED OVER ONE OF THE KETTLEBELLS
THAT SOMEONE LEFT ON THE FLOOR INSTEAD OF PUTTING IT BACK ON THE RACK.
WHEN KRISTEN AROSE I WAS SHOCKED TO SEE HER ELBOW THAT WAS CUT AND PROFUSLEY SPEWING BLOOD EVERYWHERE!
AS KRISTEN CRIED OUT IN PAIN I RAN TO GET A DR OR A TRIAGE NURSE, I PANICKED AND RAN TOWARDS KRISTEN IN AN EFFORT TO STOP THE BLEEDING.
AS I REACHED OUT TO GRAB HER ARM AND APPLY PRESSURE WITH A HANDY TOURNIQUET THAT I ALWAYS KEEP IN MY POCKET FOR EMERGENCIES JUST LIKE THIS ONE, I MYSELF TRIPPED OVER A KETTLEBELL THAT WAS ALSO LEFT ON THE FLOOR BY SOMEONE ELSE AND SMACKED MY HEAD INTO KRISTEN’S HEAD CAUSING A GASH OVER HER RIGHT EYE.
AS I STUMBLED AND FELL TO THE FLOOR LIKE A BOXER IN A 12TH ROUND KNOCKOUT, I LOOKED OVER AND SAW KRITEN’S FACE AND ELBOW COVERED IN BLOOD.

AT THIS POINT I FELT HELPLESS, MY HEAD WAS SPINNING, I HAD TEMPORARY VISION LOSS DUE TO THE RATHER SERIOUS BLOW TO MY OCCIPITAL BONE AND KRISTEN’S ORBITAL BONE.
AS MY VISION SLOWLY STARTED TO RETURN I DRAGGED MYSELF TO A PLACE TO SIT AND REGROUP.  OUT OF THE CORNER OF MY MOSTLY BLURRY EYEBALL I SAW ALEX GALLEGO REACHING INTO THE CHALK BUCKET WITH NO REGARD FOR CLEANLINESS AS HE SMACKED HIS HANDS TOGETHER I STARTED CRYING AS SMALL FRAGMENTS OF CHALK SCATTERED OVER THE FLOOR LIKE A SNOWY DECEMBER DAY RIGHT BEFORE THE EXCITEMENT OF THE HOLIDAYS.

PLEASE DON’T LEAVE THE KETTLEBELLS ON THE FLOOR.  IF YOU FORGOT WHAT HAPPENED DURING THE STORY KRISTEN CUT HER ELBOW AND EYEBALL DUE TO SOMEONE’S LAZINESS.
PLEASE LET’S BE KIND TO EACH OTHER AND HELP ONE ANOTHER STAY SAFE.
AND AS FOR ALEX I THINK I AM GOING TO CALL I.C.E. AND HAVE HIM DEPORTED BACK TO COLUMBIA

WORKOUT:
FOR TIME:
50/40 CAL ASSAULT BIKE
6 rds of “Cindy”
35/25 Cal. ASSAULT BIKE
5 rds of “Cindy”
20/15 Cal. ASSAULT BIKE
4 rds of “Cindy”

CINDY=
5   PULL UP
10 PUSH UP
15 AIR SQUAT

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