Crossfit Syosset/ Friday, September 21st

LIFT:

CLEAN COMPLEX

1. CLEAN PULL
2. HANG CLEAN
3. FRONT SQUAT
4. JERK

EVERY 75 SECONDS COMPLETE ONE COMPLEX FOR 10 TOTAL

WORKOUT:

9-6-3 (6 MIN CAP)
MUSCLE UP
BURPEE BOX JUMP
24/20

REST 3 MIN

21-15-9
RING ROW (SUB BENT ROWS)
BOX STEP OVERS @50/35 DB.