LIFT:
CLEAN COMPLEX
- CLEAN PULL
- HANG CLEAN
- FRONT SQUAT
- JERK
EVERY 75 SECONDS COMPLETE ONE COMPLEX FOR 10 TOTAL
WORKOUT:
9-6-3 (6 MIN CAP)
MUSCLE UP
BURPEE BOX JUMP
24/20
REST 3 MIN
21-15-9
RING ROW (SUB BENT ROWS)
BOX STEP OVERS @50/35 DB.
LIFT:
CLEAN COMPLEX
EVERY 75 SECONDS COMPLETE ONE COMPLEX FOR 10 TOTAL
WORKOUT:
9-6-3 (6 MIN CAP)
MUSCLE UP
BURPEE BOX JUMP
24/20
REST 3 MIN
21-15-9
RING ROW (SUB BENT ROWS)
BOX STEP OVERS @50/35 DB.