Sep
19
2018

Crossfit Syosset/ Thursday, September 20th

LIFT:

PUSH PRESS
5 X 5

THEN…

5 MIN EMOM

FRONT SQUAT

70%
1 RM X 3

WORKOUT:

15 MIN AMRAP

ROW 12/10 CAL
8 TOES TO BAR
15 WALL BALLS

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