LIFT:
PUSH PRESS
5 X 5
THEN…
5 MIN EMOM
FRONT SQUAT
70%
1 RM X 3
WORKOUT:
15 MIN AMRAP
ROW 12/10 CAL
8 TOES TO BAR
15 WALL BALLS
LIFT:
PUSH PRESS
5 X 5
THEN…
5 MIN EMOM
FRONT SQUAT
70%
1 RM X 3
WORKOUT:
15 MIN AMRAP
ROW 12/10 CAL
8 TOES TO BAR
15 WALL BALLS