LIFT:
BACK SQUAT
20 REPS , ADD 5 LBS
BY NOW THIS SHOULD BE TORTURE, COMPLETING ALL 20 REPS BY NO MEANS SHOULD BE EASY.
YOU SHOULD BE AROUND 30-40 LBS HEAVIER THAN WHEN YOU STARTED. FINISHING SHOULD BE A STRUGGLE, IF
IT’S NOT THEN YOU STARTED WAY TOO LIGHT OR HAVE NOT BEEN GOING UP IN WEIGHT AS YOU SHOULD.
WORKOUT:
3 ROUNDS
RUN 400
7 MUSCLE UPS OR 12 C2B PULL UPS OR 21 CHIN OVER BAR PULL UPS
21 PUSH UP, DEADLIFT & CLEAN WITH ONE BARBELL @165/105