Sep
23
2018

Crossfit Syosset/ Monday, September 24th

LIFT:

BACK SQUAT

20 REPS , ADD 5 LBS

BY NOW THIS SHOULD BE TORTURE, COMPLETING ALL 20 REPS BY NO MEANS SHOULD BE EASY.

YOU SHOULD BE AROUND 30-40 LBS HEAVIER THAN WHEN YOU STARTED.   FINISHING SHOULD BE A STRUGGLE, IF

IT’S NOT THEN YOU STARTED WAY TOO LIGHT OR HAVE NOT BEEN GOING UP IN WEIGHT AS YOU SHOULD.

WORKOUT:

3 ROUNDS
RUN 400
7    MUSCLE UPS OR 12 C2B PULL UPS OR 21 CHIN OVER BAR PULL UPS
21  PUSH UP, DEADLIFT & CLEAN WITH ONE BARBELL @165/105

 

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