Workout:
A. Run 400
3 Sets:
Inchworm x 5
Single leg RDL x 5 ea.
KB Windmill x 5 ea.
Swings x 10
Farmers Carry x 100 Ft @70/53
B. Every 2 minutes, for 16 minutes:
Deadlift x 2-3 reps
Increase weight each set
C. Every 4 Minutes Complete for 20 minutes:
Bike 15/10 Cals
15 Swings 70/53
15 V-Ups
15 Burpee