“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK. BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”
LIFT:
BENCH PRESS
5 REPS EVERY 90 SECONDS
3 SECONDS DOWN 1 SECONDS UP
6 SETS
WORKOUT:
EVERY 2 MINUTES FOR 10 RDS COMPLETE
35 DOUBLE UNDERS
9 THRUSTERS @95/65