Sep
24
2019

CROSSFIT SYOSSET/ WEDNESDAY, SEPTEMBER 25TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

WORKOUT:

5 ROUNDS
RUN 400
30 BOX JUMPS @24/20
30 GHD SIT UPS
30 GOOD MORNINGS 45/25

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