Sep
29
2019

CROSSFIT SYOSSET/ MONDAY, SEPTEMBER 30TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

LIFT:

BACK SQUAT

7 X 2 @85-90%

2 REPS EVERY 75 SECONDS
WARM UP FOR BACK SQUATS:
10 REPS @30%
7   REPS @40%
5   REPS @50%
3   REPS @75%

WORKOUT:

EVERY 4 MINUTES
FOR 5 ROUNDS TOTAL
25 WALL BALLS @20/14
15  BURPEE BOX JUMP OVERS @30/24 (ON THE BOX AND OVER)

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