Workout:
10 Min EMOM
1-5 Two hang power snatch
6-10 One squat snatch from floor
Metcon:
10 Min amrap
20 Double unders
10 DB snatch @50/35
10 GHD sit up
Workout:
10 Min EMOM
1-5 Two hang power snatch
6-10 One squat snatch from floor
Metcon:
10 Min amrap
20 Double unders
10 DB snatch @50/35
10 GHD sit up