Workout:
800 meter run
30 Box jump @24/20
30 Pull up
30 Swings @55/35
30 Walking lunge
30 Knees to elbow
30 Push press
30 Back extension
30 Wall ball
30 Burpee
30 Double Under
-400 meter run-
20 Box jump
20 Pull up
20 Swings
20 Walking lunge
20 Knees to elbow
20 Push press
20 Back extension
20 Wall ball
20 Burpee
20 Double under
800 meter run
Then pass out for 15 minutes, go eat some eggs, meat and vegetables. If you’re Jordan go jump in a 38 degree pool, slice some mother fuckers shoulders open, and cook up a feast fit for a king. All while on camera! Then rinse and repeat!