Lift:
Tri Set:
Incline Bench Press
Shoulder Side Laterals
Dumbell Curls
Complete three exercises in consecutive order without rest.
6-10 reps each exercise. Rest after all three are done then complete again for a total of 4 sets
Workout:
Complete the following complex 5 times As Quick as Possible @115/75
Row x 8
Clean x 8
Front squat x 8
Military press x 8
Back squat x 8
Good Morning x 8 (If the weight is too heavy for the Good Morning then stop after the Back squat)
Choose a weight that is doable for all movements