Crossfit Syosset/ Friday, September 7th


Tri Set:
Incline Bench Press
Shoulder Side Laterals
Dumbell Curls

Complete three exercises in consecutive order without rest.
6-10 reps each exercise.  Rest after all three are done then complete again for a total of 4 sets


Complete the following complex 5 times As Quick as Possible @115/75
Row x 8
Clean x 8
Front squat x 8
Military press x 8
Back squat x 8
Good Morning x 8  (If the weight is too heavy for the Good Morning then stop after the Back squat)
Choose a weight that is doable for all movements

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