Sep
05
2018

Crossfit Syosset/ Thursday, September 6th

The Body Fat Truck will be coming this Saturday the 8th and the 29th from 7am till 11am.
If you want to sign up there sign up sheet is on the desk, take a card and call Jim to set up an appt for Saturday.
Once again, it is important to know your true Body Fat so you have a starting point, especially if you are starting to eat well.
Remember, if you eat well and don’t lose weight it doesn’t mean you aren’t progressing, the only true way to find out if you are making progress is by getting your body fat done in the tank.
So Do It!

Lift:

Bulgarian Split Squat
5 Reps Each leg
8 Sets Total

Workout:

90 Ft.  Handstand Walk
90 Ft.  KB Rack Position Lunge  55/35
21 Cleans @165/105
90 Ft.  Handtstand Walk
90 Ft.  KB Rack Position Lunge
15 Cleans
90 Ft.  Handstand Walk
90 Ft.  KB Rack Position Lunge
9 Cleans

Copyright © 2016 CrossFit Syosset