Skill:
Back Squat
5-5-5-3-3-3
90 second rest between sets
Workout:
12 Min Amrap
10 Hang Power Snatch @95/65
10 Burpee Box Jump
Skill:
Back Squat
5-5-5-3-3-3
90 second rest between sets
Workout:
12 Min Amrap
10 Hang Power Snatch @95/65
10 Burpee Box Jump