Workout:
Back Squat 6 x 3
with 2 second pause
Increase weight ea. set, rest 2 min between sets
*2 second pause at the bottom
5 Rounds
16 Wall Ball 20/14
12 Burpees
400m Run
*Start with the Run
Workout:
Back Squat 6 x 3
with 2 second pause
Increase weight ea. set, rest 2 min between sets
*2 second pause at the bottom
5 Rounds
16 Wall Ball 20/14
12 Burpees
400m Run
*Start with the Run