Workout:
Push Jerk
6-6-4-4-2-2
13 Min Amrap
8 Lunges ((4/4) or 8 Pistols (4/4)
10 DB Snatch (50/35
8 Lunges (4/4) or 8 Pistols (4/4)
10 Pull Ups or 10 Muscle ups
8 Lunges (4/4) or 8 Pistols (4/4)
10 Box Jumps (24/20)
8 Lunges (4/4) or 8 Pistols (4/4)
10 Knees 2 Elbows
8 Lunges (4/4) or 8 Pistols (4/4)
10 DB Shoulder 2 Overhead (50/35)